The Cost of Visiting Porto

The Cost of Visiting Porto How Much Does It Cost to Visit Porto? ChaptersThe Cost of Getting to PortoThe Cost of Accommodation in PortoThe Cost of Eating in PortoThe Cost of Visiting Attractions in PortoThe Cost of Public Transport in Porto“Travel is the only thing you buy that makes you richer.” - UnknownSpain and Portugal share the Iberian Peninsula and Portugal is smaller than its neighbour. However, there are plenty of great reasons to visit Portugal.When it comes to visiting Portugal, most people think of Lisbon or the Algarve. However, the north of Portugal is home to plenty of wonderful sights including Azulejo and little cobbled streets.The air traffic into Portugal’s second city has increased by 15% in the space of a year. This is thanks to a lot of budget airlines which have made travelling to Porto much more accessible.So how much does it cost to visit this UNESCO World Heritage Site? How much does a trip around the old town cost?In this article, we'll look at the cost of travelling to Porto, how much you'll spend on accommodation , what you'll need to budget for food, how much it'll cost to see the sights, and how much you'll pay getting around the city. IrineuPortuguese Teacher £25/h1st lesson free!Discover all our tutors GabrielaPortuguese Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors JoanaPortuguese Teacher 5.00 (1) £12/h1st lesson free!Discover all our tutors LouisePortuguese Teacher 5.00 (2) £27/h1st lesson free!Discover all our tutors RodrigoPortuguese Teacher £20/h1st lesson free!Discover all our tutors BlancaPortuguese Teacher £20/h1st lesson free!Discover all our tutors CarolinaPortuguese Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors AdamPortuguese Teacher 5.00 (6) £11/h1st lesson free!Discover all our tutorsThe Cost of Getting to PortoAre you dreaming of visiting Porto’s beautiful little streets? If you want to visit Porto, you first have to get there. (Source: MichaelGaida)Keep in mind that the city on the Douro river is now far more accessible. The arrival of budget airlines has helped tourism in the north of Portugal.  Thanks to Ryanair, Vueling, and EasyJet, almost anyone can visit Porto. Of course, the cost of getting to Porto will vary depending on the time of year. You can pay as little as £50 for return flights between London and Porto whereas at other times it can be far more expensive.The reasons these prices climb so much is due to Porto’s proximity to the sea. You should probably try to plan well in advance to pay as little as you can.  Keep in mind that if you can also get buses throughout the year across Europe but this does mean that you’ll have to endure several days on buses and coaches. Overall, flights are generally cheaper and quicker than every other type of transport.Finally, if you want to transport a lot of stuff, you can drive but this will take you around 20 hours of driving and cost you £250 for the trip (based on a drive from London).How you want to travel and when to go is up to you.The Cost of Accommodation in PortoAccommodation isn’t particularly expensive and you just need to pick the right hotel for the right price. Like any other city, different areas have different amenities and some are more expensive than others.Porto’s old town is where you’ll probably find the most expensive accommodation. For example, a 2-star hotel could cost you somewhere around £50 a night or £15 per night for a dormitory in a youth hostel.  You can also find Airbnbs for around £70 a night. Visiting Portugal isn’t necessarily cheap.There are sometimes some really good deals on accommodation or you could even opt to CouchSurf and you won’t need to pay anything!So what is CouchSurfing?CouchSurfing is staying at a stranger’s house for free. Put simply, you don’t pay anything and you can stay at a local’s home.This is a goo d way to speak with locals, learn more about the culture, and find out about great places to go. IrineuPortuguese Teacher £25/h1st lesson free!Discover all our tutors GabrielaPortuguese Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors JoanaPortuguese Teacher 5.00 (1) £12/h1st lesson free!Discover all our tutors LouisePortuguese Teacher 5.00 (2) £27/h1st lesson free!Discover all our tutors RodrigoPortuguese Teacher £20/h1st lesson free!Discover all our tutors BlancaPortuguese Teacher £20/h1st lesson free!Discover all our tutors CarolinaPortuguese Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors AdamPortuguese Teacher 5.00 (6) £11/h1st lesson free!Discover all our tutorsThe Cost of Eating in PortoEating in Porto might end up being a significant part of your budget. That said, the cost of food in Portugal is a fraction of what it is in the UK. In comparison to the UK, restaurants in Portugal are great value for money. (Source: martaposemuckel)Whether you’re picking up a coffee, a bottle of water, or a 3-course meal, you can get it all on a budget in Porto!Porto’s a great place to get pasteis de nata and a nice Port for very little. Port wine is from Porto and, unsurprisingly, wine production is thriving in the city, with winemakers offering wine tastings and tours of their cellars.After you’ve eaten, you can then start visiting the city!The Cost of Visiting Attractions in PortoThere’s so much to see and do in Portugal and Porto, in particular. This city is a goldmine for lovers of unusual monuments and activities by the Atlantic Ocean. Some things you need to pay to visit whereas some great sights are free. (Source: olafpictures)Once again, unlike cities in the UK, Porto is quite cheap and there are many attractions you can visit for free. Here are some of Porto’s tourist attractions and how much it costs to visit them:Lello Bookstore: €5Stock Exchange Building: €8 (adult) and €4.50 (child)Porto Cathedral: €3Clérigos Tower: €5Casa do Infante: €2.20Serralves Foundation: €10The Centro Portugues de Fotografia, Church of Santa Clara, Dom Luís I Bridge, and the Palácio de Cristal are all free! You can visit Porto and its attractions very cheaply.The Cost of Public Transport in PortoThe Portuense (the locals) have a great public transport system but walking is still often the best way to discover the city. You need to think about how much it'll cost you to get around the city, too! (Source: Schmid-Reportagen)Basic Public TransportYou can travel around Porto using the city’s public transport. The system might seem quite complicated for those visiting the city, but it functions in two ways.The Andante Card is a card you can buy for €0.60 and you can put credit on it with journeys costing €1.20. This also includes trips on the bus or metro.  You can also get the tram, which is an enjoyable way to get around the city. A ticket on the tram costs €3 or €4 with entry to the Porto Tram Museum.  Finally, if you’ve got money to spare, you can travel around the city by taxi for between €4 and €6, with trips to the airport costing around €20.Tourist TransportSince you’re visiting the city as a tourist, you might want to enjoy the city by travelling around in transportation designed with tourists in mind.  There are companies like Yellow Bus and City Sightseeing offering guided tours around the city. This is a good way to enjoy a short stay in the city and still get to see everything with trips starting at €15.  You can also get a boat trip from Porto Tours along the River Douro for around a tenner!Finally, you can also get the funicular railway between Batalha and Ribeira for a great view of the Douro and the Dom Luís I Bridge. This costs €2.50 for a 10-minute trip.The Porto CardAre you familiar with the Porto Card?This is a pass you can get when visiting Porto that gets you discounts on public transport.This costs €6 for a day, €10 for two, €13 for three, and €15 for four. The Porto Card also offers a 10% discount at certain shops, restaurants, and tourist attractions like:Clérigos TowerThe Archaeology MuseumThe Quinta da Macieirinha romantic museumThe Serralves FoundationThe Military MuseumAnd many others!You can get them in Tourism Offices or at the airport!As you’ll have understood, Porto is a town you can quickly fall in love with. Wh at’s even better, is that it’s cheaper than most towns in the UK.  With flights, restaurants, tourist attractions, and transport, a two-day trip to Porto could cost between £250 and £500.This could be a good time to start learning Portuguese, couldn’t it?Before you go to the largest city in northern Portugal and enjoy all the heritage sites, Roman ruins, and Portuguese cuisine, you might want to get in touch with a tutor to help you learn the language!Fortunately for you, there are plenty of talented Portuguese tutors on Superprof!. There are three types of tutorial available, each with its advantages and disadvantages: group tutorials, online tutorials, and face-to-face tutorials.Group tutorials are great for those on a budget as you can share the cost of the tutor's time with the other students in attendance. However, you will get less one-on-one time with your tutor and receive more generalised tuition. It could be useful if you're going to Porto with a group of friends, though.Similarly, online tutorials are good if you're on a budget as the tutor doesn't have to travel and can, therefore, charge less per hour. If you both have a webcam and a decent internet connection, you can get Portuguese tutorials from anywhere in the world. Your tutor might even be from Porto.Finally, face-to-face tutorials are between you and the tutor. This is the most costly type of tutorial but it's also the most cost-effective. With these tutorials, you can get bespoke Portuguese lessons and learn exactly what you need to know.

5 Fun French Games to Help With Vocabulary and More

5 Fun French Games to Help With Vocabulary and More Megan L. Learning French in a class or with a private teacher is important, but as with all languages, practice hours are critical to building fluency. But how do you get motivated to study French every day? According to these sites and apps, the secret is making your lessons into a game! Digital Dialects   Vocabulary and Verb Conjugation Games Aimed mostly at beginning learners, these French games use simple, clear graphics to present practice opportunities for a variety of vocabulary building. Many of the games can be adjusted to provide either audio or text prompts, so you can use them to build both listening and reading comprehension. Some advanced vocabulary is available, as well as verb practice and even spelling and the spelling games include selecting the correct article, which is important practice for English-native students unused to the French gender system. French Games   Vocabulary and Sentence Games On this site, students can select a topic, receive a brief tutorial on the vocabulary involved, and then choose a game to play for practice. Ideal for learning on your own or work between lessons, the site also offers tests so you can track your success. With a variety of game types available, you can pick one that seems intuitive to you structurally, instead of being bogged down by a confusing game mode that isnt relevant to your language learning. The site is primarily directed at children and young adults, but theres no reason learners of all ages cant enjoy it. Très  Bien French   Vocabulary and Verb Games Like the site above, this website has a variety of games available, including ones designed to help with verb conjugation in a number of tenses. The vocabulary is extensive, reaching into more advanced grammar and topics. However, it should be noted that access to the more detailed material requires a one-time purchase which for ten dollars provides access not only to French material, but to other languages as well. Its up to you to decide whether the amount of detail is worth the modest price tag. The site is also available as an app. Quia   Teacher-Created Games and Activities On  Quia, subscribed teachers can create online activities and class pages. However, the best resource it provides is available free: shared activities. These free games are created by teachers and made available by the thousands, covering every possible topic. You can even search by textbook, to come up with activities corresponding to your current lesson plan and specific vocabulary. Duolingo   Addictive Language Learning Game Saving the most famous for last,  Duolingo  is a renowned language learning site and app that functions like a game, providing rewards for diligent studying in the form of leveling up, health tracking, and  unlockable  extra lessons. While it cant replace the interaction and real-world practice of lesson time with a good teacher,  Duolingo  provides an excellent study environment suited for busy students who have trouble getting motivated to work on their own. There are plenty more French games out there, so keep an eye out, and remember that while learning a language can be difficult, it doesnt have to be a burden. For more personal attention and help learning a new language, working with a private tutor is the best way to go. Search for a French tutor available near you or online today! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Sean MacEntee

7 Tips To Follow While Studying Chemistry

7 Tips To Follow While Studying Chemistry Chemistry for many proves to be not just overwhelming but also stressful at the same time. That’s the reason most of the time only chemistry homework help is needed by most kids. You might think to opt for online chemistry tutoring after reading this article. However that won’t help until you follow these simple studying tips for dealing with the subject. Cramming chemistry won’t help Cramming and learning are just the opposites of each other. One who crames cannot learn and one who wants to learn can’t cram. This is not my personal opinion but it is what I have seen with kids all around the place. Children who cram are not able to implement the same concepts in real life. So, you need to learn. For that, do not wait for the last moment. Start studying from the day the concepts have been explained or taught to you. Learning things at the last moment can’t make things worse with no time whatsoever to understand every single concept. Chemistry Becomes Easy Learning Through Suitable Help http://t.co/csbnso7IPG pic.twitter.com/hnR9yu5XEP â€" Tutor Pace (@TutorPace) September 2, 2015 Clear your chemistry basic concepts before moving ahead Chemistry is all about formulas, equations, combinations, and what not. So before moving ahead, first be clear about the base concepts. This will build a strong foundation for future complex problems, easing the understanding to a great extent. Flash cards for chemistry prove to be of great help You might be surprised to know that flashcards always work great irrespective of the age group you belong to whether elementary school, high school, or college. It lets you reach halfway while other half can be achieved through rigorous practice. With notebooks you have a follow a systematic order, while flashcards help you to pick random topics that you like go through. Practical Experiments For Basic #Chemistry Make It Mind Blowing http://t.co/xAWrVwEnW7 pic.twitter.com/UHzwFUlq7i â€" Tutor Pace (@TutorPace) September 2, 2015 Keep your highlighter ready to mark important points Have a highlighter always in your hands while reading so that you can highlight the important points that you can refer during last minute revision. Ensure to mark only important concepts, answers, or questions, be highlighted as hinted by your teacher or an online chemistry tutor. Overcoming Fears And Difficulties In Learning #Chemistry http://t.co/H8o0j1h0BW pic.twitter.com/qRWaXdnozP â€" Tutor Pace (@TutorPace) September 2, 2015 Making extensive use of Mnemonics It is very easy to remember elements of chemistry by making use of mnemonics constituting an entire sentence. Say for example when you look at a few elements in periodic table like H, He, Li, Be, B, C, N, O, F, Ne, you can constitute a sentence like Henry Looking Big, Bad, Certainly Nasty, Old Friend, Not Ok. You can be really creative and generate mnemonics of your own to remember things easily. Comprehend sample solutions deeply Just going through a certain problem, finding a similar problem solution, and applying the same to your current problem will not work in the long run. You need to work upon the solution to understand how it really came about. Try to interpret each step to know the right methodology so that next time your logic is ready to work with any kind of solution. Practice as many problems as you can to have a strong grip in using intellectual knowledge. Kudos To The Great Work Done By #Chemistry Tutor From Tutor Pace http://t.co/5p0Amk22B7 pic.twitter.com/P943D3ZMLK â€" Tutor Pace (@TutorPace) September 2, 2015 Glossary and textual information is all what you need Stuck in between a problem? Need guidance on certain terms, definitions, equations, and others? Keep your appendix ready full of information to refer information whenever wherever needed. You can actually communicate with a subject if your glossary is handy to use to know various terminologies.

All About Vegetarian Cooking and Vegetarian Recipes

All About Vegetarian Cooking and Vegetarian Recipes Vegetarian Cooking: Things You Need To Know ChaptersWhat Is It To Be A Vegetarian?The History Of Vegetarianism10 Amazing Vegetarian RecipesThe Health Benefits Of Vegetarian FoodThe Best UK Vegetarian BloggersTips On How To Be A Healthy VegetarianIngredients 120g of quinoa with 500ml of boiling water 100g of hazelnuts 1 small cucumber 1 pomegranate A small handful of coriander For the dressing 1 lime 1 tbsp of tahini 3 tbsp of olive oil 2 tbsp of sesame oil Salt and pepperMethod 1. Place the quinoa in a pan with the boiling water and a little salt.2. Let the quinoa boil for a minute or two, then place the lid on the pan and let it simmer for another 10 to 15 minutes, until all the water has been evaporated and the quinoa is fluffy but not mushy.3. While the quinoa cooks put the hazelnuts in a baking tray and let them bake for about 10 minutes until they’re crunchy.4. Then slice the cucumber lengthways into quarters, then into eights. Slice out the seedy central part of the cucumber and then slice the eights into thin pieces.5 . Take the pomegranates seeds out of the pomegranate â€" I like squeezing all the juice out too and adding this to the dressing.6. Finely chop the coriander. Mix the dressing together in a mug. Once the quinoa has cooked and cooled place it in a bowl with the hazelnuts, pomegranates, coriander and cucumber, pour the dressing on the top and then mix it all together with a little salt and pepper.Recipe courtesy of the Telegraph. The New Vegetarian's Risotto cake with ratatouilleIngredients For the risotto   1-1.2 litres (1 ¾-2 pints) vegetable stock 3 shallots, finely chopped 2 generous knobs butter 2 garlic cloves, chopped 400g (14oz) risotto rice 250ml (9fl oz) white wine 100g (3 ½oz) finely grated parmesan, plus 3 tbsp* olive oil, to grease 2 tbsp semolina large handful of basil leaves, 300g (10 ½oz) taleggio or 2 balls smoked mozzarellaFor the roast vegetables   1 aubergine, trimmed, halved lengthwise and sliced 2 small courgettes, trimmed and sliced 1 large red onion, peeled and thickly sliced 150g (5 ½oz) cherry tomatoes 1 large red pepper, deseeded and thickly sliced 4 sprigs thyme 1 tbsp balsamic vinegar 2 tbsp olive oilMethod 1. Bring the stock to the boil and keep at a simmer. In a large pan, soften the shallots in a knob of butter until soft, stirring in the garlic after five minutes. Add the rice and stir for a minute. Turn up the heat and add the wine, stirring until it evaporates. Add the stock a ladleful at a time, stirring until the liquid has all but gone, then adding another. Continue for 15 minutes or until the rice is cooked. If you run out of stock, use boiling water. Take off the heat, stir in another knob of butter and the 100g (3 ½oz) parmesan, season then leave to cool. Chill overnight or for at least three hours.2. Preheat the oven to 220 °C/425 °F/gas mark 7. Spread out the vegetables in a large roasting-tin with the thyme. Drizzle with vinegar and oil, season and roast for 40 minutes, turning halfway, until soft and charred (this can be done the day before).Recipe courtesy of the Telegraph.Meatless meatloaf with mushroom gravyIngredients Loaf 1 lb(s) Japanese eggplant (about 3) ½ cup walnuts 1 lb(s) firm tofu 8 oz shiitake or button mushrooms, stemmed 2 cloves garlic, minced 1 cup wheat germ 1 cup old-fashioned oats ¼ cup chopped flat-leaf parsley 1 Tbsp chopped fresh sage leaves 1 large egg, plus 1 egg white 1 Tbsp chopped fresh thyme leaves 1 Tbsp kosher salt Freshly ground black pepper ¼ tsp red chile flakes Mushroom Gravy 2 Tbsp unsalted butter 6 oz shiitake, cremini or button mushrooms Kosher salt Freshly ground black pepper 1 ½ Tbsp Marsala or sherry 1 cup vegetable broth, homemade or low-sodium canned 2 sprigs fresh thyme + 1 tsp leaves ¼ cup heavy creamMethod Loaf 1. Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes. Remove from the foil and gently brush the skin o ff or rinse under warm water.2. Preheat oven to 400 ºF.3. Pulse the walnuts in a food processor until finely ground. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces. Add mixture to the walnuts along with the remaining loaf ingredients. Mix together until evenly combined. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.Discover the different cooking classes near me on Superprof.Mushroom Gravy 1. Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the cream and fresh thyme leaves and season with salt and pepper.2. Unmold the meatless loaf, slice, and serve with the mushroom gravy. Palestinian matfoul saladIngredients 80ml Fairtrade Palestinian olive oil 3 onions, sliced 4 garlic cloves, chopped 2 green chillies, deseeded and finely chopped 250g maftoul, rinsed and drained 600ml vegetable stock 60g raisins 3 roasted red peppers (from a jar), rinsed, patted dry and finely sliced 1 cucumber, seeds removed, chopped into small cubes 3 spring onions, finely sliced 2 handfuls fresh flatleaf parsley, roughly chopped Handful fresh mint, roughly chopped Juice 2 lemons 2 tbsp Fairtrade Palestinian za’atar or sumac (find both of these in larger supermarkets or speciality shops)100g Fairtrade almonds, skin on, roughly choppedMethod 1. Put a large, wide saucepan over a medium heat with half the olive oil. Once the oil is hot (but not smoking) add the onions and cook, stirring, for a few minutes, then add the garlic and chillies and cook for 5-7 minutes more until the onions are soft and beginning to caramelise.2. Add the maftoul, increase the heat and stir well â€" the maftoul should be coated in the oil and fri ed for a couple of minutes. Add the vegetable stock, bring to the boil, add the raisins and a couple of pinches of salt, then turn down the heat to a simmer and cook for about 20 minutes until the maftoul is cooked and the liquid is absorbed.3. Once cooked, spread out the maftoul mixture on a tray to cool â€" don’t add any of the vegetables/greenery until it’s room temperature. In a big bowl, mix the cooled maftoul with the peppers, cucumber, spring onions and herbs, then stir in the rest of the olive oil, the lemon juice and some salt and pepper to taste. Serve at room temperature, scattered with za’atar and chopped almonds.You can easily find many more free recipes online, with some examples being: vegetarian chili (which sometimes becomes a bean chili), vegetarian soup, vegetarian lasagna, macaroni and cheese, chickpea curry, bean burgers and many more.The Health Benefits Of Vegetarian FoodAs you will see from its long-standing history, the vegetarian ideology has sustained the human race throughout hard times like famine and disease, which highlights one very important fact: that a vegetarian lifestyle is enough to keep us alive and healthy.So, with this in mind, why are so many of us still eating meat almost every day of the week?There are many scientific health benefits of a vegetarian diet, which I will go on to list below, but one of the main and perhaps most important is the good it has on the soul. By not playing a part in the slaughter of animals, whether brutal or sensitive, our consciences can remain clear.If a guilt-free life isn’t enough to sway you, then here are some facts on how a meat-free diet can benefit you physically, too.Eating food that is naturally low in saturated fat has been proven to protect our bodies from debilitating or worse, terminal, illnesses and diseases such as heart disease, gall stones, hypertension, coronary heart attack and some diet-related cancers.Just as you’d expect, this low-fat diet also helps to keep our bodies in shape, resulting in a leaner and more toned figure.The cause of this is fewer calories entering our stomach, coming from good foods like grains, seeds, nuts, fruits and vegetables, providing a good source of fibre and calcium in place of heavy proteins and carbohydrates (did you know that a fibre-rich meal keeps you feeling fuller for for longer?).Eating a plant-based diet can help you keep in shape and give you more energy. Photo on VisualHunt.comWith so many great effects on the body, it is no wonder that athletes often choose to adopt a strict vegetarian diet, either permanently or to get them for before a game, race, match or other competition.What people may not realise, however, is that it is not only the muscles and bones that benefit from vegetarianism. Experts say that vegetarian living often results in better vision and less skin degeneration â€" which effectively means that by going vegetarian, you could be winding back the years!Of course, there is one othe r very important part of the body that benefits: the brain. Balanced eating, a healthy body and feeling good in oneself are very important factors in supporting the health of your brain.World Vegetarian WeekNational Vegetarian Week 2018 will run from 14-20 May and is all about eating delicious and exciting plant-based food.Anyone can join, even if they don't plan to continue with a meat-free diet afterwards. The idea is to highlight the benefits of vegetarianism by encouraging others to try it out.If this interests you, or you want to invite a friend to join you eating meat-free food, then you can sign up for the campaign's newsletters which will be packed full of fantastic recipes, helpful information and competitions throughout the course of the week.Yet, if you don't think you can manage a whole week of eating just vegetarian meals, then why not give Meatless Monday a go instead to ease yourself out of your carnivorous diet?If you are looking to become a vegetarian to better your self and lose weight for your own self-confidence, then you might be interested to know that Slimming World offer vegetarian meal plans as well, which can be followed any time of the year (as can those provided by the National Vegetarian Week campaign, if you so wish!).Their 7-day recipe ideas will take all the hard work out of meal planning, so all you need to do is cook and enjoy the amazing, guilt-free food.The Best UK Vegetarian BloggersThe Veg SpaceKate Ford, a Hertfordshire-based vegetarian of more than 20 years, set up this food blog and has contributed in making it a varied, interesting and exciting blog for meat-free eaters. It was awarded best veggie blog by Vegetarian Living.Naturally EllaAfter her father suffered a heart attack at a young age, Erin (whose initials spell out her pseudonym, Ella), embarked on a mission to eat healthily and brought out a blog dedicated to refreshing vegetarian cooking. A bit like a diary, the blog is personal but not preachy.Tinned Tomatoes The Scottish Vegetarian, as she’s known in her native country offers some great sweet vegetarian recipes suitable for children and adults alike. She also plays on Scottish and British traditions with vegetable haggis and pies.Fearne CottonWhile Fearne’s recently dabbled in publishing cookbooks, she cannot exactly be described as a food blogger by profession.That said, I am including her in this list because, as one of her followers on Instagram, I am a real champion of her wonderful, family-driven cooking recipes which are often meat-free.Just check out her tofu and red pepper spicy balls she posted earlier this month! Or her carrot and white miso soup with cumin quinoa… Go visit her page or, even better, buy one of her cookbooks.What I like about her food-related social media posts is that she proves that it is possible to cook vegan or vegetarian heartwarming meals for a family of four or five that everyone will enjoy.There is nothing worse than having to cook a few differen t dishes every night just to please everyone under your roof!Read this article for more detailed information on food bloggers in the vegetarian food discipline.Tips On How To Be A Healthy VegetarianThe key to successfully eating a vegetarian diet is to ensure that you get all the nutrients you need, which means replacing the protein from meat with other sources like egg, tofu or soy, for example.Alongside protein, which helps your metabolism and keeps your organs, muscles and skin healthy, you must ensure that you ingest enough iron in your diet to help red blood cells carry oxygen through your body. Sources of this nutrient include beans, raisins, broccoli, tofu and wheat.Omega-3 fatty acids, which can be taken from flaxseed and other plant sources, improve the health of your heart and brain.Finally, zinc is important to your body because it is fundamental to the immune system. Try eating cheeses, beans, soy products and nuts to successfully get your allocation of zinc (cheese is o bviously a higher-calorie product).Vegetarianism is not be confused with veganism, whose practitioners abstain from meeting eat as well as any animal-derived products, like eggs and dairy products. That said, strict vegetarians have strong views about only eating eggs and dairy sourced in an entirely cruelty-free way.With all this in mind, here are some tips on how to be a healthy vegetarian and switch your old meaty favourites with vegetarian alternatives.Tofu is great to add to meals like stir fry to add protein. Photo credit: avlxyz on VisualHunt.comNon-vegetarianVegetarianDairy milkSoymilkHam and pineapple pizzaOlives and artichoke pizzaBeef lasagneVegetable lasagnePork stir fryTofu stir fryLamb kebabVegetable and halloumi kebabBeef burgerBean burgerSausage sandwichSoy-based patties

The Basics of Statistics

The Basics of Statistics The History of How We Interpret Data ChaptersWhat is Applied Statistics?Understanding Descriptive StatisticsSummarizing Inferential StatisticsThe Best Places to Learn StatsWhether it’s interpreting percentile shifts, binomial distributions, estimators or the statistical significance of outliers using analysis of variance, statistics is a broad field that is becoming ever-more popular today. Here’s a brief history of how statistics got started and where to find the best resources for troubleshooting your statistics questions!Learning the computations behind statistical software is essential to accurate analysis AisvaryaData Analysis Teacher 5.00 (4) £25/h1st lesson free!Discover all our tutors AdeyemiData Analysis Teacher 5.00 (4) £25/h1st lesson free!Discover all our tutors AdenikeData Analysis Teacher 5.00 (4) £25/h1st lesson free!Discover all our tutors ThanushanData Analysis Teacher 5.00 (4) £25/h1st lesson free!Discover all our tutors GokhanData Analysis Teacher 5.00 (4) £30/h1st lesson free!Discover a ll our tutors OlawaleData Analysis Teacher £12/h1st lesson free!Discover all our tutors AisvaranData Analysis Teacher 5.00 (4) £25/h1st lesson free!Discover all our tutors Muhammad umairData Analysis Teacher 5.00 (2) £100/h1st lesson free!Discover all our tutorsWhat is Applied Statistics?You may have heard data analysis in the news recently. From the major data breaches that regularly occur in some of the major banks across the world to the small, GDPR induced tick box you’ll have to check every time you visit a website - statistical analysis is shaping up to be this century’s Big Brother.If all this sounds merely like statisticians’ jargon and Big Brother only calls forth images of the infamous reality TV show, let’s unpack the importance of understanding statistical methods by taking a closer look at Big Brother’s namesake: George Orwell’s 1984.Without spoiling the plot or drawing up too convoluted a definition for inferential and descriptive statistics, the narra tive of 1984 follows the story of two protagonists struggling against the ideals of a dystopian, authoritarian government. One of these protagonists works for the “Ministry of Truth,” where he, ironically, edits historical records to conform with the political party’s agenda. In other words: redacting and revising historical data.The importance of statistical data and its history isn’t simply that it has improved our quality of life. Yes, Bayesian statistics and machine learning has given rise to statistical software that can track endangered species. Yes, the field of biostatistics has enabled the statistician to perform tests that produce the pharmaceutical drugs that save our lives. There is no question statistical techniques are essential to our daily lives, however, the manipulation of mathematical statistics can be wielded by corporations and government bodies to push political agendas or oppress certain segments of society - exemplified by Orwell’s seminal novel.Wit h concepts like categorical data, sample size, standard deviation and a probability distribution, the field of statistics can too often be perceived and taught in ways that are not only inaccessible, but perhaps lock out part of the population from a discipline that could empower them the most. While statistical theory and applied statistics may seem like a hyper-modern field filled with ultra-complex ideas to match, taking a look at the history of statistics belies this sentiment.Humans have been using statistics to solve society’s urgent problems since the dawn of societies themselves. From collecting raw data on agricultural phenomena to improve farming techniques to recording the movements of planetary systems in order to unlock the mysteries of the universe - scientists have been using statistical data analysis for centuries. If you’re rolling your eyes and qualifying this statement in your head by adding that men have historically dominated this field - you wouldn’t be w rong.However, not only have women like Florence Nightingale revolutionized the way we use and visualize probability and statistics, but there are women the world over today using statistical analyses to expose the discrimination women face even in industries that have always been considered to be bastions of egalitarianism.So, this is great and all, but what exactly does applied statistics look like mathematically and in the present day? The discipline’s name is self-explanatory but is worth clarifying applied statistics involves using data collection, probability theory and data visualization to either solve a problem or test a hypothesis in areas like business, insurance, governments, education, and more.Mathematically, statistics refers to applying probability and central tendency theories to test a null and alternative hypothesis through a number of different models: linear regression, multivariate regression, ANOVA, etc. While in the past statistics has been a discipline lock ed behind complex mathematics, involving aspects from a null hypothesis on normality of a distribution to probability density functions. However, in the present day, statistics is widely available to anyone with internet access. Open source programs like R and tutorials online, combined with tools that don’t require any previous statistics experience - such as Datawrapper - have led to a new, more democratized era of statistics and data analysis.Programming is becoming an increasingly important component to data analysisUnderstanding Descriptive StatisticsNow that you have a grasp of the evolution of statistics and data analysis, it can be helpful to know the composition of the discipline itself. Generally, the statistician or mathematician will divide the field into two main branches: descriptive and inferential statistics. Starting with the first, descriptive statistics concerns itself less with the intricacies of drawing an estimator or predictor from sample data and crafting a confidence interval based on various regression models.Instead descriptive statistics concerns itself with understanding what the data looks like. While this may sound rudimentary, it is in fact what the majority of the population not only understands best but also consumes the most. In the UK, for example, people and governments are less interested with predicting the average income for a family with certain characteristics and more interested with, let’s say, the average income of their city.Descriptive statistics describe either qualitative data or quantitative data and want to understand both location and variability statistics. In other words, using things like a histogram or normal distribution, descriptive statistics can tell you what the average data looks like and how different the data is from that average.Measures of location, or central tendency, include the sample mean, median and mode. Measures of variability, on the other hand, are things like the variances, covari ance or standard deviation of dependent and independent variables. Some other tools of measuring you can use in descriptive statistics include:Effect sizeCorrelation coefficientChi-square testsSummarizing Inferential StatisticsThe second branch of statistics involve metrics you’re less likely to see in a newspaper. For example, while you’re probably used to seeing and understanding figures like rankings for the happiest countries, you’re probably not combing journals for the latest quarterly GDP estimates. While inferential statistics can be an extremely powerful statistical tool that shapes are daily lives, it can be a little more complex to perform, interpret and understand.Inferential statistics is split between Bayesian statisticians and frequentists. While more detailed descriptions for how this matters in inferential statistics exists, most methods that are dealt with on a daily basis revolve around Bayesian statistics. Using probability theory, data scientists and stati sticians are able to go beyond exploratory analysis to create a study design that tries to make predictions outside a given data set.While inferential statistics was only implemented in the 19th century, its methods and uses have skyrocketed with the invention of computers and computer software geared towards statistics such as SPSS, R, Stata, and more. The most methods and models you’ll apply when conducting inferential statistics are:Linear regressionGeneral linear modelsNon-parametric testsNon-parametric tests can be very powerful in certain situations because of the fact that they don’t require the data to follow a specific distribution. If you’re interested in learning more about inferential statistics, start by getting familiar with the many assumptions - such as those under the Gauss-Markov theorem - statisticians will place on their data sets!Comparing indicators within your data set can be fun!The Best Places to Learn StatsFrom ordinary least squares to professional s tatistical methodology - Statistics as a field is as broad as topics such as Economics or Literature. This can make the job of students and professionals within statistics even harder when it comes to learning new skills or perfecting old ones. If you’re looking on advice or help with projects involving statistical models or are simply stuck on a bit of code, the best place to turn is the internet. While not a complete guide to statistical resources, here are some sites you definitely shouldn’t missAnalysing IndicatorsWhether you’re interested in creating a classification system for the numerical data you’ve gathered or want to understand more about how certain indicators are measured, one of the best sites you can turn to for help is Eurostat’s Statistics Explained.Data VisualizationVisualization, whether you’re doing it for your categorical data or for an ANOVA or regression analysis, can be tricky. Sometimes, you just might not know things like the technicalities of g raphing confidence intervals or how to best present your dependent variable. If you’re interested in fast, low-maintenance visualizations, make sure to check out Datawrapper.ProgrammingIf you’re looking for help with anything related to code, start by checking out Stackoverflow. One of the many online forums dedicated to answering, asking or browsing questions and answers set by real people on real problems related to code.Finding the Perfect Statistics TutorIf you’re interested in finding a statistics tutor, you can start by looking through Superprof's community of almost 150,000 maths professors. Teaching at all different levels and subjects, you’ll be able to find a tutor for statistics for the average price of 10 pounds an hour.

Stressed about Finals Try Adding Pre-Exam Music to Your Study Plan

Stressed about Finals Try Adding Pre-Exam Music to Your Study Plan With final exams quickly approaching, now is the time to put together a rock-solid test-taking plan that will help you reach your full potential this year. All of the usual final exam advice still holds true: study hard, get a good nights sleep, eat a high protein breakfast, and keep your stress levels down by making time for exercise and time with friends. This year, consider also adding some inspiring pre-exam music to your finals plan to help take your exam performance to the next level. Music has many positive benefits including enhancing our mood, providing a distraction from negative thoughts, and even boosting feelings of self-empowerment all of which are directly related to academic performance. Research has shown that listening to calming music before an exam can reduce anxiety, and listening to upbeat and empowering music before a challenging task can improve your mood and your self-confidence. Elite athletes incorporate music into their pre-game routines in order to mentally prepare themselves for competition. In fact, theres some scientific evidence that shows that pre-game music does positively impact their performance. In a study of basketball players who were struggling at the free throw line, researchers found that listening to upbeat music before hitting the court improved the players free throw percentage. The players in the study told the researchers that listening to the music helped them control their mood and their negative thoughts about shooting . These same principles apply to academic performance! When it comes to picking your own pre-exam music, think about the emotional state you want to achieve and find songs that will stir up those emotions. If you tend to feel down and discouraged before an exam, look for music will inspire you to feel positive, energized, and hopeful, like gold medalist Michael Phelps who blasts Levels by Avicii to get himself pumped up before a big race. If you tend to feel nervous and anxious, look for music that is reassuring, like Olympic soccer player Megan Rapinoe, who shakes off her pregame nerves with Shake it Off by Florence + the Machine. If your self-confidence often wanes before a big test, look for empowering music. According to a study conducted at Northwestern University, songs with a heavy bass, like Queens We Will Rock You, have the power to increase confidence and make you feel more in control. When youre listening to music before an exam, use that time to give yourself an even greater mental boost by visualizing your best possible performance. Imagine yourself confidently tackling the test questions, and easily recalling answers from all of the material that you have studied. Remind yourself that youve worked hard to prepare for the exam and that all of your hard work and effort will pay off. Think back to a time when you aced an exam and how that made you feel. Imagine yourself feeling that same way when youve completed this final exam. Music can be a powerful tool for boosting your mood and self-confidence going into your final exams. Just as music has inspired elite athletes to perform at their peak under pressure, when paired with a smart study plan it can help inspire you to reach your full potential on your exams this year. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

How to Get Started with the College Application Process

How to Get Started with the College Application Process ACT SAT Prep and College Admissions Blog Have you thought about starting your college applications this fall? If so, you should spend some time considering which teachers you want to write your college recommendation. So much of the college applications process is based on scores, grades, and other ways of ranking students numerically. Recommendations, along with the personal statement and any supplemental essays, are an opportunity to highlight a student’s unique qualities that may not be as readily apparent from a transcript. Leadership, empathy, persistence? Those are traits a teacher recommendation can highlight to give admissions counselors a fuller picture of who you are not only as a student, but also as a person. Think about which teachers know you best and who can write eloquently about your strengths and your development over the course of high school. If you want to study economics and have taken an economics class in high school, get that teacher to vouch for your passion and talent for the subject. The same goes for chemistry, history, film, or any other topic. English teachers tend to get favored for college recommendations because they write well, but if English isn’t your best subject, consider a teacher who can speak to your abilities in other classes. A teacher who coaches a sport you play might be a good choice. That teacher may get to see another side of you outside of the classroom, and involvement in team athletics demonstrates a great deal of dedication and perseverance. There are many ways to contribute to a school’s community and culture, and colleges are looking for students who will do more than just excel academically. Find someone who can speak to your character as a leader and as a committed and enthusiastic member of your student body. If you have a favorite teacher, chances are other kids love that teacher, too. In the fall, popular teachers will be inundated with recommendation requests and likely won’t be able to say yes to everyone. Beat the rush and make asking them for a recommendation your top priority. Supply them with a copy of your resume or a summary of your course load. They may be unaware of how much work you’ve put into other classes and can include that in discussing your unique qualifications and potential for success in college. If you have specific achievements you’d like them to highlight, make sure your recommenders are aware of them before they write the recommendation. Make it as easy as possible for them without telling them exactly what to write. And be sure to thank them for the time and energy they spent extolling your virtues for the college admissions boards. A nice thank you card or even a small gift (though it is not necessary) would be a great way to show your appreciation for their support of your college admissions goals. Remember to take the extra time to think about who would be able to give a true sense of you as a student and as a potential member of a college community. Be ready to seek that person out in the fall and let them know why you are choosing them. hbspt.cta._relativeUrls=true;hbspt.cta.load(215486, 'a519c073-790d-4c67-b0fd-7095f1869478', {});

Navigating Student Employment Forms

Navigating Student Employment Forms Image via tirereview.com Following that, you must confirm your citizenship or immigration status by checking off one of four options. They include: citizen of the U.S., non-citizen national of the U.S., lawful permanent resident, and alien authorized to work. If you are unaware of which you qualify for, visit this link. According to uscis.gov, “Sign your name in the ‘Signature of Employee’ block and record the date you completed and signed Section 1. By signing and dating this form, you attest that the citizenship or immigration status you selected is correct and that you are aware that you may be imprisoned and/or fined for making false statements or using false documentation when completing this form.” Forms of identification will be also requested to support Section 1 of I-9. A driver’s license, passport, or social security card will do the trick. Leave the rest of the form blank for your employer to fill out. Form W-4 Along with the I-9 form, the W-4’s completion is also required for new employees. The purpose of this tax form is to figure out how much money needs to be deducted from your paycheck, called the withholding tax. According to irs.com, it “is essentially income tax that is withheld from your wages and sent directly to the IRS by your employer. In other words, it’s like a credit against the income taxes that you must pay for the year.” Image via fool.com It is important to know that your employer is required to obtain the completed form from each employee, so do not try to avoid filling it out. The W-4 also directly controls how much tax dollars are removed from your paycheck, therefore determining your tax refund. Box 1 asks for your name, box 2 for social security number, box 3 for marital status, and box 4 for any name change you recently had. (Notice both federal forms ask for your SS number, so if you do not know it, ask your parents.) After filling this information out, you will be faced with the Personal Allowances Worksheet. Read each line carefully and answer as honestly as possible. According to collegeboard.com, “You’ll be asked to decide on the number of withholding allowances you want to claim. Each allowance you claim lowers the amount of tax that your employer will withhold from your paycheck. You want to have enough tax withheld so that by the end of the year you have paid all or most of the income tax due on your yearly income.” Other forms In addition to the two federal forms, employers usually ask new hires to complete some of their own forms. These can range from a basic information sheet to a criminal background check. Depending on what specific job you are working or where, an emergency healthcare form may also be asked of you. According to labor-employment-law.lawyers.com, “You might also be asked to complete a new hire reporting form. Employers are required to report each new hire to a state agency, so that the state can identify individuals who owe child support.” Hopefully you do not have to pay child support, though. If you are working on-campus, drug/alcohol acknowledgements may require a signature from you, just to recognize that you are aware of consequences. Again, depending on your job, a form such as a key-request might be necessary to complete. There is a long list of possible paperwork. Do not forget about the basic application as well. You will have to list your name, date, address, contact information, and date of birth. In addition, most applications will ask you what your desired position is as well as pay. Information regarding your level of education and previous employment may be requested; it is essential that you do not lie on either. Make sure to leave reliable references if you do list any previous jobs. On some applications they may ask you right away regarding your weekly availability. Bottom line for all paperwork: do not lie. For example, evading your federal income taxes is a felony jail time. So carefully read and follow all instructions to avoid getting fired, not hired, or locked up.